Create Your Own Kitchen Garden

There are many benefits that we can get from vegetable gardens.Like we can get fresh and nutritious fruits and vegetables for they are in a higher nutrients than the ones that have traveled several thousands miles to get to your grocery store. Even your children who happens to assist you will increase the chance that they will eat more of the fruits and vegetables they have helped to grow.

Here's the video of  how Michelle Obama promoted the healthy eating especially to the children..